Reverse curl the bar to your chest and then press it straight overhead by extending your arms. Lower the bar behind you by bending your elbows to 90 degrees toward your shoulders, allowing the EZ-Bar ...
1. Stand holding a pair of dumbbells on the front of your shoulders with your elbows pointed down.
2. Dip down at the hips and knees.
3. Immediately explode back up, pressing the weights overhead ...
1. Attach a rope to the high pulley of a cable machine. Grab the ends of the rope and stand facing the machine with your feet shoulder-width apart.
2. Push the rope downward until your elbows are ful...
Stand with your feet straight and shoulder-width apart. Draw in the belly button. Hold a dumbbell in each hand with the arms at the side of the body. Raise your right arm up and away from the side of ...
Contract the shoulders, squeezing shoulder blades together and pull hands outward into T position. Prevent shoulders from shrugging and head protruding forward.
This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.
